Learn techniques to help manage your long-term health condition.
- A virtual welcome session followed by a 6 week course
- Online self-directed learning
- Friendly and interactive virtual group sessions
- Delivered by people with lived experience
What they offer
Techniques to help with:
- Relaxation
- Managing pain and fatigue
- Getting a good night’s sleep
- Problem solving
- Managing low mood
- Communication tips
- Being active
- …and more!
Get in touch
Long-term conditions can include:
- Long COVID
- Diabetes
- Fibromyalgia
- Chronic Pain
- Anxiety
- COPD
- Heart Conditions
- Asthma
- Epilepsy
- Chronic Fatigue Syndrome
- ME
- Arthritis